As someone who has always struggled with my weight and self-esteem, I created the InsideOut Bootcamp, truthfully, because I wish it would’ve existed when I was first starting this journey! I think it would’ve been a game-changer for me!

I truly believe that in order to fully be happy and confident and transform your life, you have to focus on the inside just as much as the outside. I know from experience that being skinny does not equal confidence, happiness or self-love. Those things begin on the inside. Hence why the InsideOut Bootcamp was born!

WHAT IS IT?

The InsideOut Bootcamp is much more than just a weight-loss program… It is a 30-day online course that focuses equally on both INSIDE and OUTSIDE transformation. It’s a simple equation: Fitness + Nutrition + Support + Mindset + Prizes = TRANSFORMATION!

The InsideOut Bootcamp is broken down into 4 phases:

Week 1: INSIDE- Mindset

Week 2: INSIDE- Nutrition (Featuring guest Dr. Crosby)

Week 3: OUTSIDE- Exercise

Week 4: OUTSIDE- looking outside yourself, confidence and beauty (featuring Whippy Cake)

WHO IS IT FOR?

The InsideOut Bootcamp is for anyone who:

  • Wants to lose weight
  • Wants to tone up
  • Wants to clean up their diet
  • Wants to educate themselves on how to live a healthy life
  • Wants to stop yo-yo dieting and instead make a lifestyle change
  • Wants to increase their confidence
  • Wants to stop negative self-talk
  • Wants to feel healthier
  • Wants more energy
  • Wants to feel more comfortable in their skin
  • Wants to feel more alive
  • Wants to find more happiness in their life
  • Wants to have FUN while getting healthier
  • Wants to surround themselves with a group of positive, like-minded people who are also on the same journey
  • Needs extra accountability
  • Isn’t sure where to start
  • Feels overwhelmed with all the options out there
  • Wants to get BETTER with age!
  • Breathes air, eats food, has a heartbeat #everyone!

HOW DOES IT WORK?

Change takes place on the Inside Out

The very first step is for you and I to chat about your goals and struggles so I can make sure I give you the help you need to ensure you crush those goals! Once we come up with a personalized plan, you will order your package then you will get an invite via email to join our private group (which has 10 other ladies and is all ran through an app on your phone). Each morning in the group app I will post a training on the topic of the week to educate and motivate. You will be given daily action items to complete using your workbook to make sure you are doing what you need to do to get that inside out transformation. The workouts are all done at home in your own time and each day you log your workout and your shake into the app. You will be able see the posts of the other ladies in the group and be able to support, help and cheer each other on! It is a FUN time!

WHAT ALL IS INCLUDED AND HOW MUCH DOES IT COST?

When you join my InsideOut bootcamp, you are going to get the absolute BEST value, support and experience, which equals an awesome transformation, inside and out! Here’s the break down of exactly what you will get:

  1. 12 month access to Beachbody on Demand, which will give you to every single program Beachbody has ever released and will release in 2017! This is over $6000 worth of fitness programs! You can stream them from any device with internet connection or for the BOD app for 12 months!
  2. Access to over 15 meal plans with hundreds of healthy recipes from registered dietitians
  3. Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup)
  4. Access to a cooking show called FIXATE that shows how to create delicious recipes (everything from breakfast, lunch, dinner, snacks and desserts), all using the portion control containers
  5. 30-day supply of Shakeology, which makes eating healthy so easy and convenient! (choose from 7 different flavors)
  6. Free workbook that I have created to use along with the bootcamp
  7. Daily support and accountability from a small group of people who are on the journey with you (the bootcamp will all be ran through a private app)
  8. 24/7 access to me as your coach for questions, support and motivation via text, email and messaging.
  9. Weekly 1:1 check-ins with me
  10. Daily tips and motivation, including access to exclusive interviews from professionals in different fields.
  11. Changes and alterations to your plan if you are plateauing, as well as honest suggestions and recommendations based on YOUR needs
  12. Chance to earn a custom ‘Inside Beautiful, Outside Strong’ T-shirt at the end of the 30-day Bootcamp
  13. Chance to earn a free t-shirt for the program that you complete.
  14. Membership in my InsideOut Tribe after the 30-day Bootcamp ends for continued support ALLLLL of 2017… with the chance to win monthly prizes. I want to help you make this a lifestyle and make this this your BEST year yet! 🙂

The price for all of this is for all 12 months is currently $199 (for a limited time)

HOW DO I GET SIGNED UP?

Fill out the form on this page then shoot me an email at coachkarikinsey@gmail.com to make sure I get your application!

Inside Beautiful Outside Strong

Challenge Application


Name:

Email Address:


What are your specific health and fitness goals?

What are your biggest struggles when it comes to living a healthy lifestyle?

Do you have any allergies or physical limitations that would affect your participation in the InsideOut Bootcamp?


How committed are you to making the lifestyle changes necessary to achieve your goal(s)?