Add Flavor Without the Calories!
These are some of my favorite products that add a lot of flavor to food without adding a lot of calories.
Review of Master’s Hammer and Chisel Program!
I did it! I finished The Master’s Hammer and Chisel 60-day program! This is what I thought about the program
Exclusive 22-Minute Hard Corps Test Group
Eek! I am so excited to announce my newest Test Group! It is going to be unlike anything I have ever done… in a good way 🙂 We will be testing out Beachbody’s newest program, 22-Minute Hard Corps. 22 Minute Hard Corps is a 8-week, quick, no-nonsense, boot camp-style workout program. You just show up…keep… Read more »
Garbage Disposal 101
The plumber recently came to fix my very clogged sink and made me sit down so he could give me what he called “Garbage Disposal 101. That was eye-opening!
Pancake Syrup vs. Pure Maple Syrup
So when you go to the store, you’re going to see several types of syrup on the shelf … Ones called “pancake syrup” and a few that say “pure maple syrup”. Perhaps they look the same, but oh how looks can be deceiving!
What Every Healthy Momma Wants For Christmas
If you have a healthy momma in your life and still need to get some Christmas shopping done, here are some ideas I’m sure she’ll love!
Beachbody on Demand = Awesomeness!!
Beachbody on Demand is the greatest thing since Netflix. No, even BETTER! Basically Beachbody on Demand is like Netflix for workout programs, but offers WAY more extras like meal plans and fitness calendars. Beachbody On Demand provides unlimited access to stream Beachbody’s proven fitness programs like Insanity, TurboFire, P90X, Brazil Butt Lift and many, many… Read more »
Tips to Choosing Cereal
Breakfast cereal can be a healthy breakfast… or a not-so-healthy breakfast! Here are a few things to consider when choosing a cereal.
Hot Toddy to Fight the Sickies!
This is my go-to drink when I feel something coming on. It definitely helps me feel better faster!
Top Nutrition/Food Books
I truly believe that knowledge is power. The more knowledge we have about health, the more we can take control of our health!
You can’t trust the scale!
I weight 140 pounds in both these pictures… it goest to prove that you CANNOT trust the darn number on the scale!
Then and Now
These are the only 2 times I have ever gotten professional pictures taken of just me (besides my wedding)… one was in 2003, my senior year of high school, and the other in January of 2015.
Don’t get caught up on the numbers
If you look at this picture, you will see that they are basically the EXACT same size! Yet, that darn little number sewn onto the tag made me feel SO different about each pair and about myself.
You Never Really Know
We all are fighting a hard battle and we all need to help each other more and judge each other less; you just never know what another person is truly going through.
Stock your healthy pantry- buying in bulk
There are certain food items you will always find in my pantry… and in large quantities too! I have to feed a family of 5… including 4 hungry boys, so that adds up pretty quickly, you know?! For these healthy pantry staples I always shop bulk so I get a lot of food and a better… Read more »
I Love Me Autumn Bootcamp
I believe the more we love ourselves, the better life is. And I don’t mean loving ourselves in a conceited way. When we love ourselves, it shows and others are more drawn to us. We have more confidence. We can be better moms, wives, friends and employees. We are more likely to serve and help… Read more »
Fun Food Friday- Zucchini Edition!
Zucchini is one of those foods I am absolutely in love with. It’s so versatile! You can eat it sweet or savory, it’s easy to prepare and it’s healthy to boot!
Review: Body Beast for Women
Body Beast it a heavy lifting program and is totally different than anything I’ve ever done.
Fun Food Friday- Coconut Butter Edition!
Coconut butter is such a FUN, healthy food to learn about and experiment with!
The PERFECT green smoothie! With an ingredient that makes you go “huh?!”
Follow these simple steps to create a smoothie that is PACKED full of veggies, that is well-balanced with the addition of healthy fats and protein AND that tastes great too!